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I Am the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

At this point a year ago, I ended up participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Response from the Trio

Upon referencing the party, these three musicians in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs that signal an oncoming cold, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray through the nasal passages – regardless of symptoms. Extreme. I appreciated it. And, get this, she required a repeat application later with additional bursts of the solution.

My Experience

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, mislaid, reacquired, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

EW
About the author

Eric Wilkins

Elena Vance is a venture capital analyst with over a decade of experience in UK startup ecosystems, specializing in early-stage funding and market entry strategies.

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